{"id":10498,"date":"2025-12-27T10:28:00","date_gmt":"2025-12-27T14:28:00","guid":{"rendered":"https:\/\/jornalregionalms.com.br\/?p=10498"},"modified":"2025-12-27T10:28:00","modified_gmt":"2025-12-27T14:28:00","slug":"inmet-mantem-alerta-vermelho-de-onda-de-calor-no-sudeste","status":"publish","type":"post","link":"https:\/\/jornalregionalms.com.br\/?p=10498","title":{"rendered":"Inmet mant\u00e9m alerta vermelho de onda de calor no Sudeste"},"content":{"rendered":"<p>O Instituto Nacional de Meteorologia (Inmet) manteve ativo o alerta vermelho para onda de calor em partes da Regi\u00e3o Sudeste, principalmente nos estados do Rio de Janeiro e S\u00e3o Paulo, e nas regi\u00f5es Sul e Centro-Oeste do pa\u00eds.<img decoding=\"async\" src=\"https:\/\/agenciabrasil.ebc.com.br\/ebc.png?id=1673507&#038;o=rss\"><img decoding=\"async\" src=\"https:\/\/agenciabrasil.ebc.com.br\/ebc.gif?id=1673507&#038;o=rss\"><\/p>\n<p>As cidades de Londrina, Curitiba, Uberaba, Varginha, Juiz de Fora, Tr\u00eas Lagoas e Cachoeiro de Itapemirim tamb\u00e9m sofrer\u00e3o com as altas temperaturas.<\/p>\n<p>De acordo com o Inmet, as \u00e1reas afetadas est\u00e3o, desde a \u00faltima ter\u00e7a-feira, com a temperatura alterada em cerca de 5 graus Celsius acima da m\u00e9dia hist\u00f3rica para essa \u00e9poca do ano.<\/p>\n<p>O Minist\u00e9rio da Sa\u00fade destaca que, em casos de sintomas de estresse t\u00e9rmico, como transpira\u00e7\u00e3o excessiva, fraqueza, n\u00e1useas e tontura, uma unidade de sa\u00fade deve ser procurada.<\/p>\n<h2>Cuidados com as altas temperaturas<\/h2>\n<p><strong>A pasta disponibiliza ainda um guia com orienta\u00e7\u00f5es sobre como lidar com temperaturas extremas.<\/strong> As principais indica\u00e7\u00f5es s\u00e3o:<\/p>\n<ul>\n<li>\ud83d\udca7 manter a hidrata\u00e7\u00e3o<\/li>\n<li>\ud83d\udc55 utilizar vestimenta adequada<\/li>\n<li>\u2600\ufe0f evitar atividades ao ar livre nos per\u00edodos mais quentes<\/li>\n<li>\ud83c\udf7d\ufe0f fazer refei\u00e7\u00f5es leves<\/li>\n<\/ul>\n<p>O alerta vermelho \u00e9 o maior grau entre tr\u00eas avisos emitidos pelo instituto. A medida \u00e9 v\u00e1lida at\u00e9 a pr\u00f3xima segunda-feira, 29.<\/p>\n<p>  <span class=\"hms hms-format-m-ss\">1:08<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Instituto Nacional de Meteorologia (Inmet) manteve ativo o alerta vermelho para onda de calor em partes da Regi\u00e3o Sudeste, principalmente nos estados do Rio de Janeiro e S\u00e3o Paulo, e nas regi\u00f5es Sul e Centro-Oeste do pa\u00eds. As cidades de Londrina, Curitiba, Uberaba, Varginha, Juiz de Fora, Tr\u00eas Lagoas e Cachoeiro de Itapemirim tamb\u00e9m [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":10499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=\/wp\/v2\/posts\/10498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10498"}],"version-history":[{"count":0,"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=\/wp\/v2\/posts\/10498\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=\/wp\/v2\/media\/10499"}],"wp:attachment":[{"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalregionalms.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}